“Light your candle with knowledge… and light it on further to empower other women”

Dr Nighat Arif is a powerhouse when it comes to raising awareness and busting taboos around women’s health. She’s a GP, who specialises in  women’s health and family planning – and she’s a medical educator too.

If you’re based in the UK you’ll have seen her on the TV. Dr Nighat is the resident doctor on BBC Breakfast TV and ITV’s ‘This Morning’. She’s got her own radio show on BBC Three Counties radio. She does brilliant reels on Instagram and tik tok, making women’s health really easy to understand.

Her book The Knowledge is EVERYTHING you need to know about girls’ and women’s health from menstruation to menopause – prepare to be enlightened and inspired!