I put my children’s need before mine then I realised that to keep them healthy, I needed to keep me healthy.

Jem Brooks is a personal trainer who works with women in mid-life, to help them get back their spark. Did you know, that tracking our menstrual cycle is key, when it comes to exercising effectively? And we can still track it even if we think we don’t have one! Jem explains all and shares her top tips for the gang and our listeners on getting fit in our 40s and 50s.