It’s the end of series 2, and in this episode we heard some FABULOUS news from Emma! This episode is also all about representation. One of the reasons why we decided to start this podcast about perimenopause and beyond was because we hadn’t felt represented. There’s been a stereotypical image of the menopausal woman in…
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I love my body. Look what it’s done, what it’s got through! I’m so proud of it. Carmel Cardona can teach us a LOT about how to get through some of the curveballs thrown our way at this time of life. She’s a resilience coach and the founder of Stitch Your Parachute which works with individuals and…
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Remember those days when you went out for drinks with friends after work? That was us – the Effin Hormones gang. Fast forward ten years and one of us is a mum; two of us have dogs that wake us up stupidly early – and we’re all waaaay too old and knackered to be heading…
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