exercise and the menopause

Sync Your Cycle

58:17

I put my children’s need before mine then I realised that to keep them healthy, I needed to keep me healthy. Jem Brooks is a personal trainer who works with women in mid-life, to help them get back their spark. Did you know, that tracking our menstrual cycle is key, when it comes to exercising…

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Effin Hormones
Effin Hormones
Sync Your Cycle
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I’ll Have What She’s Having!

40:56

“We should be able to access hormones over the counter!” “It should be as simple as a quick appointment with the GP, collect your prescription and start your hormone replenishment programme, as I call it.” Collette Walsh is a journalist who specialises in women’s issues, she’s also trained in holistic therapy, yoga and IFS psychotherapy….

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Effin Hormones
Effin Hormones
I'll Have What She's Having!
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