Exercise on your menstrual cycle

Sync Your Cycle

I put my children’s need before mine then I realised that to keep them healthy, I needed to keep me healthy. Jem Brooks is a personal trainer who works with women in mid-life, to help them get back their spark. Did you know, that tracking our menstrual cycle is key, when it comes to exercising…

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Effin Hormones
Effin Hormones
Sync Your Cycle
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