perimenopause podcast

Series 2 Finale: There Is No One Face of Menopause

It’s the end of series 2, and in this episode we heard some FABULOUS news from Emma! This episode is also all about representation. One of the reasons why we decided to start this podcast about perimenopause and beyond was because we hadn’t felt represented. There’s been a stereotypical image of the menopausal woman in…

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Effin Hormones
Effin Hormones
Series 2 Finale: There Is No One Face of Menopause
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Sync Your Cycle

I put my children’s need before mine then I realised that to keep them healthy, I needed to keep me healthy. Jem Brooks is a personal trainer who works with women in mid-life, to help them get back their spark. Did you know, that tracking our menstrual cycle is key, when it comes to exercising…

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Effin Hormones
Effin Hormones
Sync Your Cycle
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Best Of ’21 – What Have We Learnt?

“You’re not on your own. It’s nothing to be ashamed of.” The Effin Hormones gang have had the actor Sue Devaney’s words in their minds throughout this whole first series of the podcast about perimenopause and beyond. Sue’s story – and everything she’s triumphed over – is the starting point for a look back at…

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Effin Hormones
Effin Hormones
Best Of '21 - What Have We Learnt?
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